1 can of chickpeas, try to take their little jackets off, the skin does nothing to help adhere burger mash
Half a bag of Quorn mince or preferred ground beef substitute
A few scoops of brown rice, maybe 3/4 cup
about a 1 1/2 cups of cooked cous cous
however much onion you have on hand or can tolerate
2 chia seed eggs (2 tbs chia+6 tbs water)*
*Eggs are gross and slimy. And they’re the product of a chicken’s ovulation. Even grosser. Chia or flax seeds mixed with water make a similar adhesive gel-like substance without being plopped out of an animal. Cheers to that omelet.